Want to know how to increase testosterone levels in your body naturally?

Many people have always wondered which natural ways they would be able to increase their testosterone levels in their body. Typically, this element is known as ‘muscle-building’ hormone. It plays an essential part in men’s health. At roughly 30 years old, it is this time that this compound will start fading away from the body and hence the need to boost it. When one has lower levels of this compound, then there are a lot of things which will be limited. These include the speed at which muscle is built as well as other important issues in the body.


There are several disturbing symptoms that deficiency of this compound can bring to the body. These include loss of stamina among men, energy as well as lots of anxiety not forgetting depression. If you seek to increase levels of testosterone naturally, below are a few guidelines which can help you out;

Increase more good fats to your diet

If you consume mono-unsaturated fats, it will really help in lowering the dangerous cholesterol in the body. At the same time, it will raise the good cholesterol in the body hence consuming these good fats is important for everyone. With these fats, you will lower the chances of developing a heart disease. You will also be able to maintain the healthy testosterone levels in the body. Some of these good fats include peanut oil, oils, olive oil, and fish among many others. Avocado, macadamia nuts and almonds are also in the long list of these foods.

Get good quality sleep

People ignore the quality of their sleep yet it has a significant part to play in ensuring healthy levels of testosterone in their bodies. While one sleeps for a long time, production of this hormone in the body is ramped up. In essence, while one is asleep, it is this time that the body will set its hormones engines at work. This is the reason why will need to have quality sleep if you want optimal levels of this hormone in your body. If you have uninterrupted sleep, then you will have higher levels.

Lifting weights

This is also another proven natural way of boosting levels of testosterone in the body. However, for this to be effective, you should make it a routine which also has the intensity it deserves. If you only do it once and run away, then you will not be getting the results you seek.

Eliminate sugar from your diet

A research conducted revealed that consumption of sugar in the body lowers the levels of testosterone in the body by 25 percent. This is because sugar has some effect on the adrenal glands which in turn interrelate with the testes and ovaries. For this reason, lower the consumption of sugar in your body.

You can read this great post on The Top10 Testosterone booster for 2017 and find out everything John and his team over at The Manly Zone has researched as this is the ultimate guide.