There can be no denying that man boobs, also known as gynecomastia, can make a man feel embarrassed, unattractive and also give him a low-self esteem as well.
But the good news is that banishing man boobs isn’t that difficult. It first begins with understanding the underlying causes of this condition, which includes being overweight and hormonal imbalances -whereby the body produces higher levels of estrogen and a reduced amount of testosterone hormone.
While lots of men have resorted to surgery so as to rid themselves of this condition, you can however successfully battle it without surgery or any medications in form of natural pills. Here are a couple of tips on how to easily get rid of man boobs that will help you get started with banishing your man boobs devoid of undergoing costly surgery procedures.
Shed off excess weight
Man boobs are common among obese and overweight men. If you have man boobs and you are generally overweight, then it is important you commit yourself to losing weight first. By losing weight, you will not only be ridding yourself of unwanted chest fat, but you will also be triggering your body to produce higher levels of hormone testosterone. That way, it will be much easier to banish your man boobs naturally. As such, commit yourself to losing those extra pounds of weight to rid yourself of this embarrassing condition.
Give weight training a try
Weight training workouts can help you rid yourself of man boobs in three ways.
First, these workouts can help you grow muscles hence reducing the appearance of your man boobs.
Second, they can help boost your testosterone levels, which is crucial to losing man boobs.
Third, these workouts can increase muscle mass, which helps in increasing BMR ( Basal Metabolic Rate). The higher your BMR, the more fat your body will burn when it is at resting mode. Some of the weight training workouts that can help you lose your man boobs include weighted pushups, neck presses and inclined pushups among others.
Change your diet
Diet also plays an important role when it comes to losing man boobs. Regular consumption of a high-carb diet can make you fat over time, therefore making it impossible to rid yourself of man boobs. This is because a high-carb diet can increase your insulin levels hence making it impossible for the body to burn fat. It can also suppress your testosterone levels. In order to lose your man boobs, it is important you start being mindful of what you eat on a day-to-day basis. The foods you eat can affect your testosterone and estrogen levels directly. As such, stay away from sugars and complex carbs such as pasta and rice. Again, avoid hormone-treated dairy products and meats, because they can increase your estrogen levels thus making you susceptible to gynecomastia. Instead, consume plenty of fruits and eat a low-carb and a low-fat diet to banish your man boobs.
With these tips for banishing man boobs right at your fingertips, then it is apparent that you already have what it takes to battle this embarrassing condition without undergoing surgery.