Testosterone happens to be one of the most important hormones in men. Most men only think of it as the “sex hormone”, but it affects so much more in a man physically, mentally, and emotionally.
Not only do healthy testosterone levels increase your sex drive, but they also help you reduce fat and lose weight, increase lean muscle mass, increase nitrogen retention and blood flow, boost your immune system, maintains heart muscle protein synthesis, reduces depression, and improves confidence.
The problem is that testosterone levels decline naturally as men age. After the age of 30, testosterone levels really start to decline, and you see the biggest drop from the age of 30 to 50.
The problem we’re seeing today is that testosterone levels are dropping earlier and faster, and that has a lot to do with the lifestyle of men today.
Here are 5 ways to increase your testosterone naturally:
Eat more testosterone boosting foods
One of the easiest ways to boost your testosterone is by eating foods that have been proven to boost your own levels of testosterone. Foods like red organic meats, fish, poultry, chicken, nuts, garlic, eggs, and rich green leafy vegetables. Also stay away from foods that increase estrogen because estrogen kills testosterone. Examples of foods to stay away from are basically any foods that are loaded with sugar (donuts, cookies, twinkies, cakes, etc.). Anything with hydrogenated oils and trans fats wreak havoc on testosterone levels.
Get more sleep
This has to be the easiest thing you can do to increase testosterone levels. Your body needs recovery and rest time. This is the time that it generates more testosterone. Studies show that lack of sleep can not only negatively affect testosterone levels, but also it can affect HGH levels, energy, stamina, libido, and weight.
Manage your stress levels
Chronic stress levels are another big killer of testosterone. Stress produces cortisol, and this is the fight or flight hormone that you need to get you all pumped up when there is crisis. That’s great for short term needs, however, the problem occurs when your body is constantly producing cortisol. Then negative effects like reduced testosterone, depression, and increased weight occur.
Incorporate High Intensity Interval Training
High intensity interval training (HIIT) is a form of exercise where you expend a high amount of energy, but for a shorter time. Most HIIT workouts are between 15-30 minutes. They high intensity part of the workout causes a physical response in your body to produce more testosterone and human growth hormone to provide what is needed to do the workout. The other benefit of HIIT is that it can burn fat up to 48 hours after your workout.
Supplement with a natural testosterone booster
I’m not talking about testosterone replacement therapy where you take outside testosterone and inject into your body. I’m talking about taking a natural supplement that contains a combination of natural, healthy, and proven ingredients to boost your own levels of testosterone naturally. The problem is that the market is flooded with products that either don’t have proven ingredients or if they do have good ingredients the dosages are so low that it renders the product non effective. Don’t worry, there are a handful of very good testosterone boosters that really do produce excellent results. Check out TestosteroneBoostSource.com for recommendations on which test boosters are the best and really provide fantastic results.