5 Simple and Effective Exercises for HIV Persons
Most individuals with HIV may suffer from increased blood sugar levels as well as fats, for instance cholesterol.
This may lead to some major health concerns in the future. With regular workouts, you can reduce the amounts of these sugars and fats and strengthen your heart.
People suffering from HIV associated loss of weight, mostly have reduced proportion of HDL; which is also known as good cholesterol. With regular workouts, it is possible to increase the amounts of HDL.
Resistance training seems to be a perfect option for those suffering from HIV associated loss of weight as it helps boost lean body mass in the body.
Workouts can also help minimize the odds of osteoporosis as it encourages the growth of new bones in the body.
Regular workout session has also been known to minimize the accumulation of fats in the individuals living with HIV and also have lipodystrophy. It also helps develop muscles in regions where the person loses their fat.
There are 2 kinds of exercise programs highly suggested for individuals with HIV: resistance or muscle strengthening workouts and aerobic workouts.
Aerobic workouts help enhance your heart’s capability to pump the blood in major body organs whereas resistance workouts can be essential in order to build as well as maintain strong muscles and bones.
Adults must aim to perform 150min of moderate aerobic workouts each week.
5 Easy Exercises for HIV Individuals
- Walking Fast,
The above activities will make you breathe faster and harder. Also, you can try out jogging, playing football, tennis, etc. It’s also highly suggested that you engage in muscle building workouts on 2/4 days each week.
These may include workouts that utilize your individual body weight, for instance sit ups, push-ups, yoga, etc.
Also, remember to pick exercise that you can enjoy so that it’ll be easier for you to stay encouraged while doing them.
If you would like to join a gym, then the fitness instructors there can help you design a personal training schedule for you.
Ensure you let them know regarding any health concern you’ve which could make workout risky, or cause any injuries. You do not need to tell the instructor that you’ve HIV.
Finally it is okay to take some supplements to enhance your workouts and exercises if you so desire. However ensure they are banned or toxic. Learn more about top muscle supplements and resources online.